Jaggery
- Jaggery contains small amounts of minerals like iron, potassium, magnesium, and calcium, which are essential for various bodily functions. However, it's not recommended as a sole source of these minerals due to the low quantity present.
- Jaggery is believed to stimulate digestive enzymes, potentially aiding digestion and reducing constipation. However, more research is needed to confirm this benefit definitively.
- Compared to refined sugar, jaggery undergoes minimal processing, retaining some trace minerals and nutrients. However, it's still high in sugar and should be consumed in moderation.
- Many purported health benefits of jaggery, such as boosting immunity, detoxifying the liver, or preventing weight gain, lack strong scientific evidence.
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