Coffee Beans
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Coffee Beans
- Coffee beans are a rich source of antioxidants, including chlorogenic acid, which can help protect cells from damage and may reduce the risk of chronic diseases like heart disease, cancer, and type 2 diabetes.
- Coffee beans contain caffeine, a stimulant that can improve alertness, focus, and cognitive function. Caffeine works by blocking adenosine, a neurotransmitter that promotes sleepiness.
- Caffeine can enhance physical performance by increasing adrenaline levels and mobilizing fatty acids, which can be used as fuel during exercise.
- Studies suggest that coffee may promote weight management by boosting metabolism and increasing fat burning.
