Nutmeg

• Nutmegs are a good source of antioxidants, which can help protect your cells from damage.
• Some studies suggest that Nutmegs may help regulate blood sugar levels. This may be beneficial for people with diabetes or prediabetes.
• Nutmegs contain compounds that may have anti-inflammatory properties. This may help reduce pain and inflammation associated with conditions such as arthritis.
• Nutmegs have been shown to have antibacterial properties. This may be beneficial for oral health, as it may help fight bacteria that contribute to gum disease.

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