Green Chilli
- Green chilies are a good source of vitamin C, vitamin A, vitamin K, potassium, and iron. Vitamin C is essential for a healthy immune system and helps with collagen production, which is important for skin health.
- Capsaicin, the compound that gives chilies their heat, may help stimulate the production of digestive enzymes and gastric juices, which can aid digestion and prevent constipation.
- Capsaicin may also have pain-relieving properties. It can bind to certain receptors in the body that transmit pain signals, potentially helping to reduce pain perception.
- Some studies suggest that capsaicin may help improve insulin sensitivity and blood sugar control, potentially beneficial for people with diabetes or prediabetes.
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