Foxnut

• Foxnuts are a good source of dietary fiber, which can help promote digestive health and keep you feeling full longer.
• Foxnuts are a relatively good source of protein for a plant-based food.
• Foxnuts are a good source of several minerals, including magnesium, potassium, phosphorus, and iron.
• Foxnuts contain antioxidants, which can help protect your cells from damage.
• Foxnuts are low in calories and fat, and their high fiber content can help you feel full longer, which may aid in weight management.

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