Coconut

• Coconut meat is a good source of fiber, medium-chain fatty acids (MCFAs), and various vitamins and minerals, including manganese, iron, and potassium.
• Studies suggest that coconut may help improve insulin sensitivity and blood sugar management, potentially beneficial for those with diabetes or prediabetes.
• The MCFAs in coconut are different from most dietary fats and are more easily absorbed and used by the body as energy, potentially promoting satiety and reducing cravings.
• Coconut flesh and oil contain antioxidants that may help protect cells from damage and reduce the risk of chronic diseases.

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